This article has been generously contributed by Tess Pennington of Ready Nutrition. After joining the Dallas chapter of the American Red Cross in 1999 Tess worked as an  Armed Forces Emergency Services Center  specialist and is well versed in emergency and disaster management response. You can follow

Article source: http://feedproxy.google.com/~r/SHTFplan/~3/Qv90N-6B0ts/survival-cross-training-its-not-just-for-the-gym-17-skills-everyone-in-your-family-should-learn_10302012